The 505 Mind eBook
Be more present, peaceful, and productive in your life.
Practical, easy-to-follow instructions aimed at guiding your journey to a more elevated, intentional, and effective process of mindfulness. The 505 Mind intertwines mindfulness techniques with self-monitoring and attention-gauging methods, to help you reverse course from mental distraction and exhaustion. Embark on this step-by-step journey for 30 days to improve your mood, motivation, and attitude towards yourself and life.
“Haleh Gianni distills a great deal of information from research on meditation, mindfulness, relaxation techniques, cognitive behavioral therapy, behavior, attitude, and nutrition...
This program will benefit anyone attempting to expand or improve their daily living, who has a quest for understanding what they are thinking and feeling, and it will assist them in their goals to achieve – as Haleh Gianni calls it – an ‘upgraded mindset’ that allows for a healthy, balanced and enriched life.”
– Debra A. Murphy | Ph.D. Department of Psychiatry UCLA
Download Today and Receive
A 30-day program to guide you through...
“The 505 Mind is a golden key to self-empowerment...
Haleh shows you how to systematically transform your inner narrative to remove mental barriers, cleanse the psyche, and propel you toward your best life.”
– Charles L. Richards | Ph.D. Author of Karmic Relationships
Let’s inspire your pursuit of the life you deserve to live..
30-days is all that’s needed to begin your journey.