Recommended Books
An informative list of important Business & Self Development books that have stood out and made a difference
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Overcoming Holiday Jitters
As soon as the holiday season rolls around, we inundate social media with 'Happy Holidays' and 'Be Grateful' messages. But rarely do we discuss the other side of the truth;…
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Affirmations For Self Care
Self-Talk Leads to Self-Care: The quality of your inner monologue determines the quality of your self-care. On average, we think somewhere around 50,000 thoughts per day. Most of them involve…
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Healthy Relationships: Podcast Interview
Click HERE to listen to the entire podcast. In This Episode You Will Learn: Are you craving something in your life? You don’t quite know what it is… yet you…
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Ways to move on after a Break-Up!
Most of us are far too familiar with breakups, the heartaches, and moving on when the relationship isn't going anywhere. There are all kinds of breakups and depending on which…
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Human ‘Operating Manual’: Why we should all get one!
It is incredibly liberating, empowering, uplifting and intriguing to know that we all have an 'operating manual' that offers a set of fundamental structures as to what we are and…
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I went to the movies and dinner by myself tonight!
I went to the movies and dinner by myself tonight! Although a liberating experience at the age of 34, it did feel a bit awkward. As if I felt…
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Who Needs A Life Coach Anyway…
I never knew there was such a person that I could go to for guidance who would give me an unbiased, objective and wise advice. My friends and family have…
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Vision Boarding Tips!
How to create a vision board that connects with you! Vision Boarding is a very powerful and rewarding visualization tool that has been around for centuries. Humans using images and…
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The Ultimate Gift, The Gift of Personal Discovery!
Every year for Christmas and other Holidays, we ask ourselves what would be a memorable gift. Year after year, we have given and received all kinds of wonderful presents; some…
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How To Create Your ‘I AM’ Board
I AM ........ Go ahead and fill in the blank! Did you know that the two most powerful words in any language are I AM? This is because any other…
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How To Clear Out The Traffic Jam of Your Thoughts!
When was the last time you were stuck in a traffic jam contemplating life and all the better things you could be doing with your time? Perhaps, walking into that…
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Seeing Before Speaking! Beyond The Honeymoon Phase.
If I’m fine and you’re fine, then why aren’t we fine together? Why can’t two people who consider themselves equally equipped with the answers and desire for success in their…
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The Tomorrow Project
"Being of service and giving back is my pleasure and not just a duty. '505 Living' was born as a result of my passion to uplift others, be it in…
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Why checking in with ourselves is a must!
One of the most frequently asked questions about the ULT technology is, “Why do I need to take the assessment at least once every six months?” The answer is simple.…
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Are you ready to date? A change in perception…
Dating has evolved into a ‘phase of life’, an interval to enter when the desire to meet the one is most prevalent. While some date for the sake of socializing…
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Why I do what I do!
I look around and see so many relationships starving for attention and rejuvenation; never fully experiencing their potential to create loving and respectful experiences. We've become accustomed to the perpetual…
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The Inevitable Success; When Talent Management Addresses the Uniqueness of Each Employee as It Relates To Optimizing Performance and Sustaining Motivation.
To maintain a competitive edge and achieve business objectives, HR and Talent Management entities are confronted with various methodologies and processes for assessing skill sets and behavior. These programs are…
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Relationship Tune-Up!
How Well Do You Maintain The Integrity Of Your Relationships?! We are living in a society of choices, variety, distractions and adventure. Everyday, a new technology, an updated operating system,…
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Ohhh Jeffrey!
“ I think you should text her and tell her you’re around the corner and that you’ll be there in 5 minutes. And then don’t show up. She’ll get aggravated…
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Maintain Your Competitive Edge
When it comes to psychometric tools, Human Resources and Talent Management entities are often faced with a new rendition of the same song. The use of yet another assessment tool…
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